The Strength + Flow Training App
Progressive programs & guided classes designed to keep you strong, mobile, and athletic over 40.
learn how to train SAFELY & EFFECTIVELY with kettlebells, maces & clubs, sandbags, ropes, and rings.
community & coaching support to build your practice.
app Highlights
guided practices
my guided practices started back in 2016 when I launched my youtube channel.
all these years later, I’m still creating content to make it easy for you to move and get connected to your body.
bodyweight primal movements have always been the foundation.
as the community has grown, we’re also growing the practices to include new methods and new tools
The thing that remains the same…
I always want you to feel like you’re moving with a friend and trusted coach.
giving your the structure to stay consistent.
and the freedom to move like you.
bodyweight + kettlebell training
start your journey with my three foundational programs dedicated to bodyweight primal movements & kettlebell basics
restore 4-week program focuses on renewing your body’s basic mobility
momentum 6-week program focuses on bringing “flowstyle” kettlebells into your practice
ignite 6-week program introduces you to more advanced strength & mobility skills
unconventional training
break away from the traditional gym experience and tap into the power of unconventional training tools. train at your own pace and choose your own adventure.
clubs & Maces 4-week intro programs focusing on refining your technique and building strength that endures.
sandbags 4-week strength training programs with the sandbag to boost full body strength & functional movement.
rope flow program to progressively introduce you to the basic patterns and more complex flows
[powered by playbook]
the strength + flow app is hosted on the playbook platform for a streamlined and intuitive user experience.
exercise demo clips
long-form video classes
“favorites” workout option
Direct messaging
community chate
streaks
notes & tracking
new content every month!