the strength + flow field guide
strength + flow is a unconventional approach to building a strong, mobile and capable body after 40
my free pdf field guide is a practical introduction to the tools and training methods I use—including kettlebells, clubs, maces, sandbags, ropes and bodyweight movement.
Inside you'll discover:
the strength + flow system for longevity
mindset and habits to master 40+
training practices to enhance performance
unpacking kettlebells, clubs, maces, sandbags and ropes
Where to find quality equipment
How to build your own “no gym necessary” training setup
How to combine these tools into a balanced training system
Where to start if you're completely new