1:1 Coaching for Men 40+
Get the expertise of a training & the guidance of a therapist to UP LEVEL your fitness & life.
12 weeks. A personalized plan + dedicated coaching to deliver structure, guidance, accountability, and transformative results.
Coaching men to thriving in their physical fitness & mental health
as a therapist-turned-movement coach, I take a “whole human” approach to helping clients achieve their goals.
this work is about refining your unique process. using training as a vehicle for a strong body, clear mind, and open heart.
most guys think they need to do it alone.
the most successful ones know that support is essential.
I specialize in helping men 40+ hone their inner strength through a combination of focused training and a therapeutic space to find peace of mind in a hectic world.
the coaching process is tailored to your unique journey…
RESTORE
assess your movement, address your unique challenges, and begin by strengthening your foundations in movement & mindset.
BUILD
Develop strength & capacity in the discipline(s) of your choosing. Learning new skills, refining your technique, and stacking consistency.
EXPAND
Expand your practice with elements of flow & athleticism. Create more depth & balance for greater resilience.
INTEGRATE
take the most beneficial practices and merge them with your unique lifestyle. The result is a practice that remains effective and inspiring for the long run. Our goal is always sustainability.
unconventional training.
unmistakable results.
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we work together in 3 month blocks, towards a goal of your choosing. after an initial assessment, I create a personalized program for you. weekly check-ins for feedback and accountability. monthly coaching calls to dive deeper and create structure for the next month.
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my approach can be described as fitness meets “therapy”.
I am *not* a licensed therapist but I coach similar to how a therapist performs therapy.
We work on movement training and we explore any personal issues that impact your holistic health & wellness.
Our work is a collaboration, 100% focused on supporting your physical and mental health. -
my most successful clients are the ones who stay actively engaged in the coaching process.
Your results are directly correlated to the degree that you show up for the work.
I encourage you to ask questions, share updates, send in technique videos, schedule monthly coaching calls, and be receptive to guidance. These are the key behaviors that will ensure your growth.
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-Personalized programming
-Weekly check-ins
-monthly coaching calls (up to 90 min)
-Direct messaging support
-Video analysis feedback
-personalized training & lifestyle blueprint
-access to the s+f training app -
The cost of coaching $1500usd paid upfront or 3 monthly installment payments of $550.