The Strength + Flow Method

Strength, mobility, and athleticism - all in balance

The core discipline is bodyweight primal movement training.

We emphasize innate human movement patterns like squatting, crawling, and hanging.

Regardless of age, gender, or goal…everyone needs a solid foundation of bodyweight movement.

We use different tools to develop the body in different ways.

You don’t learn everything all at once. you choose what’s interesting to you.

and progressively build your training around the tools and workouts that are the best fit for you.

I’m kellen, aka Coach Kels

I’ve been a coach for almost 20 years now…but my roots are in counseling psychology.

I pivoted to the fitness industry to merge my two passions in life: movement & mental health

I have always been fascinated by the ways “movement parallels life”

how the lessons that I’ve learned through training have often been the same lessons I’ve needed to grow & flourish in other aspects of my life.

Being trained like a therapist has given me a different lens to view fitness…

I’m an advocate training that balances strength & mobility, longevity & vitality.

In a world where the message is so often “no pain, no gain” & “never stop grinding”

I am always going to be the guy encouraging you to make moves mindfully

to take time for slowness,

to feel more deeply,

and to live thoughtfully.

and those reminders come in the form of sets & reps

strength training with kettlebells and maces

and flowing mobility with just your bodyweight.