STRENGTH + FLOW
Primal Movement • Training & Coaching
Training for LIFE over 40
get strong. move well. live confidently
fitness over 40 is a different journey…
Strength + Flow is a different approach.
Combine strength training, mobility, dynamic movement, and recovery
Build a body that's strong, adaptable and equipped for the next chapters of life.
This balanced & sustainable training for the long haul.
The Strength + Flow Method
Strength
Simple, holistic, functional training that prepares you for the rigors of real life.
Mobility
Nurturing your joints and connective tissue to maintain natural movement.
Flow
Fostering your athletic & adaptive ability for peak readiness, anytime, anywhere.
Recovery
Sharpening your intuition and attuning to what your body needs.
Your priorities have changed since you were 25…
your training should too.
these days we do it for VITALITY & longevity.
Strength + Flow is for you…
You want to heal old injuries and live free of chronic pain.
You're over the traditional gym experience.
You need adaptable, effective workouts (30-60 minutes)
Your mental health is just as important as
you prioritize a healthy, holistic lifestyle.
You're 40+ …with no plans of slowing down anytime soon.
strength + flow are the two essential ingredients of movement. they make up the full range of our fitness.
THE
STRENGTH + FLOW TRAINING APP
Your practice. Your schedule. Your goals.
My all-access hub for programs, classes, & coaching tips.
specifically designed to guide you through the world of primal & unconventional training.
$24.99/month or $249/year
Includes:
primal movement & bodyweight training
Guided mobility flows
Hardstyle & flowstyle kettlebells
Rope flow
Sandbag strength
Mace & clubbells
messaging & community support
Progressive training - beginner to advanced
WORK WITH kellen 1:1
personalized training built around your body, goals, and experience
We work together for 12 weeks on a specific focus of your choosing.
We gameplan on the schedule that fits your life.
We hold you accountable in a way that matches your style.
We get the RESULTS you want thru the PROCESS that’s right for you.
the gym stopped being the place I wanted to be…
I’m trained as a therapist…so this has always been bigger than exercise for me.
I started out on normal fitness journey,
But as I got older, my needs changed…
I needed more simplicity. I needed to touch more grass. I needed more peace & less distractions.
I found my answer in Strength + Flow
A system to keep myself fit. A philosophy for personal growth and navigating life.
I’m here to teach you unconventional movement practices in simple and straightforward way (without unnecessary dogma).
And give you the space / support to explore, play, create that path that is meant for you.