Flowing Mobility Practices
Guided movement classes where you're encouraged to explore beyond the traditional boundaries of exercise and move with greater freedom & flow.
You could think of this practice as a blend of yoga, calisthenics, martial arts, and modern dance...but without any rigid dogma.
Everything here is aligned under the umbrella of natural human movement. Beyond that, it's all about exploring movement on your terms.
These sessions are designed to strengthen your foundation of mobility, balance, coordination, and awareness in a way that feels like PLAY.
Perfect for all levels - a workout for beginners or active recovery for experienced movers.
Guided Daily Practices
The Daily Practice is a collection of on-demand Flowing Mobility classes & courses. Practices ranging from restorative to high intensity. This is a huge archive with new content added each month to keep you constantly growing in your movement practice.
Annual access for just $99
Morning Movement Routines
The Free Mover Morning Practice is a 6-week program featuring 30 unique movement practices all under 20 minutes. These sessions are the perfect addition to your morning routine. Start the day off strong!
Get the course for $97
30-day Flow Challenge
30 days of movements to unlock your creativity and foster your ability to flow. Every day for 30 days you'll explore a new "primal" movement pattern. This challenge is perfect to inspire new ideas in movement and gradually build your vocabulary for ground-based movements.
Get access for just $15
Ground Movement 101
My free course specifically designed to welcome beginners to the Flowing Mobility practice. 10-days of practices will guide you through a combination foundational movement tutorials & in-depth practices.
Get the GM 101 course for FREE
