Movement practices on-demand
The Strength + Flow
Longevity Movement ProgramÂ
My video-based movement training course for strength, mobility, and longevity.
Follow-along movement practices to unlock your restore your body & unlock your potential.Â
Subscription renews annually.
Cancel anytime.
A complete training system for performance & longevity...
If you want to stay FIT as a way of LIFE, then you're going to need an EXTRAORDINARY approach.
One that keeps you INSPIRED to keep challenging yourself in new ways...
And also an approach that prioritizes GIVING BACK to your body.
The Longevity Movement Program is your blueprint lifelong strength & mobility.
Follow along classes to develop foundational strength & natural mobility through primal movement, kettlebell training, and rope flow.
 Tired of traditional weights & cardio?
Try an alternative approach to functional fitness...
• Heal your body. Alleviate your chronic aches & pains
• Build strength, mobility, and freedom of movement
• Train at home, the gym, or outdoors
Varied, mindful, integrated movement practices
Your body & mind deserves BALANCE. A diverse array of healthy movement practices that will challenge your body & engage mind. Improve your performance without creating pain & injuries.
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 “My body feels much better and I noticed agility and flexibility has improved immensely! Not just that, but I as a person have much more confidence and trust in myself than before.
This is also the first time that workout feels like a play or dance and activity where I’m having fun and enjoyment.”
“This the most complete, beautiful, and compassionate collection of movement I’ve ever encountered.
These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play & flow. To explore and grow and be more human.
Movement is art…and that’s what Kellen guides us to find for ourselves—the art and beauty of our primal nature, all while making us stronger and more resilient.”
“I’ve been following Kellen for nearly 5 years with powerful results.  I am forever grateful!  His instructional videos have helped me cultivate a self-care practice that enabled me to double my income.  I am able to do things with my body I couldn’t do 20 years ago.”
You're gonna love these practices...and the way you feel.Â
REDEFINE YOUR FITNESS...
What makesÂ
Strength + Flow so EFFECTIVE?
âś…Â Focused on LONGEVITY
Learn healthy movements to promote mobility & rejuvenate your body. Eliminate chronic aches & pain. Reduce injuries. Stay moving well & age gracefully.
âś…Â Unconventional Functional Training
Stay INSPIRED in your training. Learn how to use & incorporate "unconventional" training tools. Amazing results from a workout you'll actually love!
âś…Â A minimalist approach that works for you busy schedule
Train at home, the gym, or outdoors. Movement practices that focus on bodyweight and versatile tools. Training that fits into your busy schedule.
EXPERIENCE IT FOR YOURSELF!I curate the BEST practices in strength & movement training for you.Â
The Longevity Movement Program includes...
âś… Ground Movement 102
Tutorials & guided practices to take you deeper into the foundations of primal movement.
âś… Bodyweight Sessions Volumes 1&2
Enhance your strength and mobility with these curated bodyweight movement practices.
âś… Movement Practices
A series of movement practices promoting mobility & core strength - all under 20 minutes. Perfect for your morning routine or any time you need to move.
✅ Bodyweight • Kettlebell • Rope
My course to blend all three pillars of the S+F method - integrate primal bodyweight with kettlebell training & rope flow
âś… BW + KB Hybrid Training
Take your training to a higher intensity, building greater functional strength & mobility.
âś… Loads of extras!
Get access to bonus material, older projects, and new content added regularly.
What people are saying about theÂ
Strength + Flow Longevity Movement Program
David Barclay
“I’m LOVING my daily practice!
The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration & guidance!”
Rachel Briggs
"Strength + Flow is the movement universe I have been searching for and Kellen has been an amazing guide.
He provides the safest place to tune in and explore movement at your own pace with clear guidance on mind + body connection, encouraging curiosity and play no matter your skill level.
The program is neatly organized and easy to navigate. The ability to save favorites within the app is a bonus and the search function is super helpful when referencing movements.
I am forever grateful for his guidance and support on my mind/body/soul fitness journey."
Teddy Mutumbo
“I worked 1:1 with Kellen and it completely changed the way I approach movement. Afterwards, I signed up for program to keep my progress going. I was blown away! Such a huge library of videos help me learn new skills and build my strength & mobility. My body feels amazing and I have so much fun with these movements!”
