Fitness for Creatives
The Strength + Flow
Vitality Movement ProgramÂ
If your life relies on creativity...
If your mind craves calm...
Your fitness needs to FLOW.
Bodyweight. Kettlebell. Rope Flow.
Guided movement practices
Rediscover the joy in movement. Reignite your vitality.
Get TWO COURSES for FREEIf CREATIVITY is your superpower...
this is YOUR workout.
You're the "creative type."
Maybe you think of yourself as an artist (or maybe not yet).
But you live with a passion to create things.
When everything is flowing, you have vision, you have ideas, you have endless inspiration.
And also there's a dark side...
You get overwhelmed.
You feel misunderstood and isolated.
You doubt yourself and your ability to make an impact in the world.
I see you...and I'm the same way.
I know the highs & lows of being someone with BIG feelings and a burning desire to make an impact in the world.
As a movement coach, I know that creative folks thrive best with a different approach to fitness...
A workout that amplifies your creative energy & leaves you feeling ALIVE.
Training that allows your self-expression to flow & supports your artistic life.
Keep reading because I created this program especially for you...
Introducing...
The VITALITY MOVEMENT Program
An alternative approach to fitness training that emphasizes natural movements & creative expression.
Program Overview
The Vitality Movement Program
Strength + Flow for FULL SPECTRUM EXPRESSION
The combination of unconventional strength training with flowing movement practices allows us to ta honor the natural ebbs & flows of life. Tap into the FULL SPECTRUM of physical expression.
Multiple Modalities for SYNERGY
You'll learn three training modalities: bodyweight, kettlebell, and rope flow. Learn the foundations and how to leverage each practice for synergy & sustainability
Foundational &Â Minimalist Workouts for VERSATILITY
Foundational movements and "minimalist" tools for simple and effective training. The FREEDOM & VERSATILITYÂ to always adapt your workout to your schedule and energy levels.
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Playful, Purposeful, and Progressive.Â
Training that keeps you FULLY ENGAGED. We leverage play & creativity as we explore movement. We also move with intention and progression to ensure SAFETY & RESULTS.
EXPERIENCE IT FOR YOURSELF!Vitality Movement Program Features
âś… [FREE Courses] Ground Movement 101 + Bodyweight, Kettlebell, Rope Flow
My two foundations courses are FREE and give you everything you need to get started with Strength + Flow training.
âś… Ground Movement 102
Master your human movement! Tutorials & guided practices to take you deeper into the foundations of primal movement.
âś… Bodyweight Sessions Volumes 1&2
Enhance your strength and mobility with these curated bodyweight movement practices.
âś… Morning Movement Practices
A series of movement practices promoting mobility & core strength - all under 20 minutes. Perfect for your morning routine or any time you need to move.
âś… BW + KB Hybrid Training
Take your training to a higher intensity, building greater functional strength & mobility.
âś… Rope Flow Guided Practices
Expand your rope flow practice in these guided sessions to reinforce the basic flow patterns.
âś… Loads of extras!
Get access to bonus material, older projects, and new content added regularly.
What people are saying about theÂ
Strength + Flow Vitality Movement Program
 “I’m LOVING my daily practice!
The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration & guidance!”
 "Strength + Flow is the movement universe I have been searching for and Kellen has been an amazing guide.
He provides the safest place to tune in and explore movement at your own pace with clear guidance on mind + body connection.
The program is neatly organized and easy to navigate.
I am forever grateful for his guidance and support on my mind/body/soul fitness journey."
“I worked 1:1 with Kellen and it completely changed the way I approach movement. Afterwards, I signed up for program to keep my progress going. I was blown away! Such a huge library of videos help me learn new skills and build my strength & mobility. My body feels amazing and I have so much fun with these movements!”
There's an undeniable link between your body & your creative gifts.Â
 “My body feels much better and I noticed agility and flexibility has improved immensely! Not just that, but I as a person have much more confidence and trust in myself than before.
This is also the first time that workout feels like a play or dance and activity where I’m having fun and enjoyment.”
“This the most complete, beautiful, and compassionate collection of movement I’ve ever encountered.
These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play & flow. To explore and grow and be more human.
Movement is art…and that’s what Kellen guides us to find for ourselves—the art and beauty of our primal nature, all while making us stronger and more resilient.”
“I’ve been following Kellen for nearly 5 years with powerful results.  I am forever grateful!  His instructional videos have helped me cultivate a self-care practice that enabled me to double my income.  I am able to do things with my body I couldn’t do 20 years ago.”
