Unconventional Strength Training
Kettlebells, maces, sandbags, and gymnastics rings are my go-to tools for developingĀ functional strength and full-body integration.
These methods take skill & practice to master but yield incredibleĀ results for performance, aesthetics, and quality of movement.
My Strength + Flow Training App has a wide range of programs easily accessible right from your phone. Build balanced strength & mobility through bodyweight & unconventionalĀ training tools.
Start your 7-day FREE Trial!
Ā
A few of the most popular programs on the training app...
Ā
My Weekly Workouts
My ongoing series of personal workouts blending bodyweight and unconventional training tools. Available on my training app.
Get My Weekly Workouts
Primal + Kettlebell
Primal + Kettlebell is a training program that fuses hardstyle kettlebell with primal movement training for a workout that builds strength, mobility, and endurance.
Try Primal + KettlebellFunctional Full Body
This program combines upper & lower body strength training sessions with mindful movement & mobility practices for a blend of functional strength, movement, and active recovery.Ā Train at home or at the gym!
Try Functional Full Body
