30-day Flow Movement  Challenge

The 30-day Flow Movement Challenge is a course designed to promote mobility, strength, balance, coordination, and awareness. It's about challenging yourself to break old patterns and explore your expression of movement. The course highlights a new movement each day (mon-sat) in a short video. Just watch and then practice for 5-10 minutes.

This course is for anyone looking to explore movement beyond the box of traditional exercising and build a better relationship with their body.

The challenge is open to anyone, FREE for current subscribers and just $15 for non-subscribers.

Absolutely! This challenge only require 5-10 minutes per day so it won't interfere with your busy schedule or current workouts.

Completing this challenge will help establish the healthy habit of daily movement exploration and have you feeling greater strength & flexibility.

You will come away with a host of new movement tools + practices to support your fitness and lifestyle goals.

You'll see notable improvements in the "softer" elements of movement such as mobility, balance, and coordination.