$15.00 USD

PLEASE READ THIS DISCLAIMER CAREFULLY BEFORE PARTICIPATING IN ANY FITNESS CLASS OR ACTIVITY. 

By participating in this fitness challenge, you agree to the following terms and conditions:

  1. Assumption of Risk: You acknowledge that participation in fitness classes and exercises involves inherent risks and dangers, including the risk of personal injury or health-related issues. You assume full responsibility for these risks and agree to participate at your own risk.
  2. Health Statement: You confirm that you are in good health and physically capable of participating in the fitness activities. If you have any pre-existing medical conditions or concerns, you must consult with a healthcare provider before participation.
  3. Professional Guidance: You acknowledge that it is advisable to seek professional medical advice if you have any doubts about your ability to safely participate in the classes. If needed, you should follow the guidance and restrictions set by your healthcare provider.
  4. Waiver of Liability: You agree to waive, release, and discharge Strength + Flow Fitness, its instructors, staff, and affiliates from any claims, liabilities, or demands that may arise from your participation in the challenge, including any claims related to personal injury whether caused by negligence or otherwise.

30-day Flow Movement Challenge

Join me for this 30-day challenge to expand your movement practice!

Improve your mobility, balance, coordination, and body awareness in as little as 5 min per day.

What you'll get:

  • 30 days of creative movement practice to unlock your mobility and fluidity. Enhance your quality of life.
  • Short videos each day that fit alongside your current training routine. Just 5 minutes per day to see the benefits.
  • Community connection & personalized support on our Discord forum

Busy schedule? No worries, you'll have access to the content for a full 90 days. All videos can be downloaded and saved for later use.

What People Are Saying:

Love your stuff. I started a few weeks ago trying different videos and I keep coming back to yours. Zero complaints, all praise. Keep up the great work!

This is it! Perfect for mobility, stretching, all in a natural movement and forms. Love it. Thanks a lot ❤

Now at 44, these are just the type of practices I enjoy as I evolve my workouts from strength-focused to functional movements. Thanks for sharing ❤

Dude. My man. This is awesome. I'm getting into primal movements after years of yoga and the switch is amazing. Well, I'm adding in some of your workouts to compliment yoga and it feels great. New muscles, new stretches and movements. Keep it up!