Strength + Flow Fitness
Kellen Milad ⢠Movement Coach
Movement-focused fitness training for performance, longevity, and wellbeing.
Strength + Flow Fitness movement classes & training programs for...
FUNCTIONAL PERFORMANCE.
Bodyweight, kettlebell, and rope flow training for incredible results.
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LONGEVITY & SUSTAINABILITY.
Movement is medicine. Stay free from chronic pain and recurring injuries.
PEACE OF MIND.
A training philosophy designed to promote body-mind harmony and support positive mental health.
My training system is safe, effective, fun, and will keep you moving well for a lifetime!
Scroll to discover the different options...
The S+F Training App
My training app features my programs and follow-along classes accessible right on your phone! Train with me anywhere - the gym, at home, or outside!
Start your free 7-day trial
My Daily Practice Collection
My "Netflix" style library of video tutorials, classes, and courses for your movement practice. Guided sessions to improve your mobility, build strength, and bring more creativity to your workouts.
Learn more about The CollectionWork With Me 1:1
1:1 virtual training sessions to fast track your movement practice. Sessions are designed around your goals, available equipment, and current ability level. A holistic approach integrating physical practice + personal development.Â
Explore 1:1 Coaching
