Strength + Flow Fitness
Kellen Milad ⢠Movement Coach
Movement-focused fitness training for performance, longevity, and wellbeing.
Strength + Flow Fitness
Training & Programs for...
FUNCTIONAL PERFORMANCE.
Bodyweight, kettlebell, and rope flow training for incredible results.
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VITALITY & LONGEVITY.
Movement is medicine. Stay free from chronic pain and recurring injuries.
PEACE OF MIND.
A training philosophy designed to promote body-mind harmony and support positive mental health.
A complete movement training system for performance & longevity.
Scroll to discover the different options...
The Vitality Movement Program
My video-based training program designed to keep you moving well for a lifetime! Guided sessions to teach you ground-based primal movements, functional kettlebell training, and rope flow.
Get FREE ACCESS to the programThe S+F Training App
My training app features my programs and follow-along classes accessible right on your phone! Train with me anywhere - the gym, at home, or outside!
Start your 7-day FREE trial
