Strength + Flow Fitness
Kellen Milad • Movement Coach
Movement-focused training for VITALITY.
An alternative approach to fitness especially suited for artists, creatives, and entrepreneurs
Strength + Flow Fitness
WHAT WE'RE ABOUT.
An alternative approach to traditional exercise & fitness culture. Workouts that focus on innate movement patterns, functional strength, balance, and mobility.
WHO WE HELP.
This training method is specifically for artists, entrepreneurs, outside-the-box thinkers...or anyone whose life runs on creative work.
WHAT WE OFFER.
Follow-along movement classes & courses.
Strength & skill training programs.
Personal coaching available.
Does the idea of "going to the gym" sound BLAH to you?
If mainstream fitness isn't the right FIT for you, there's another way...
Workouts that keep you energized & inspired. Training that adapts to you.
Make your fitness fun.
Live pain-free with boundless vitality.
The Vitality Movement Program
My video-based training program designed to keep you moving well for a lifetime! Guided sessions to teach you ground-based primal movements, functional kettlebell training, and rope flow.
Get my FOUNDATIONS Course for FREEThe S+F Training App
My training app features my programs and follow-along classes accessible right on your phone! Train with me anywhere - the gym, at home, or outside!
Start your 7-day FREE trial
