1:1 Training Sessions
Work with me 1:1 in virtual training sessions designed around your unique movement & fitness goals.
Book your FREE ConsultationInterested in working together 1:1?
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Personalized guided movement training sessions for BALANCED & SUSTAINABLE fitness.
Virtual training gives you the REAL TIME feedback & guidance to fast track your progress. 1:1 training allows us to go into much greater depth than pre-recorded classes. I'll help you build strength & mobility, refine your technique, and build a movement practice that supports your performance & longevity.
- Personalized training sessions. Your training is designed around your goals, available equipment, and experience level.
- Attention to detail. We key in on the movements & practices that are best for your body. Optimizing your form & technique to deliver the best results.
- Access to the Daily Practice Collection. A suite of online resources (tutorials, guided practices, and presentations) to keep you on-track between sessions.
- Comprehensive support. Access to messaging for questions, video analysis, & focused feedback between sessions.
Stop wasting time "winging it"...
Most people fail to achieve the results they want because they overlook the small but important details in their QUALITY OF MOVEMENT.
1:1 training allows me to provide you with personalized education, guidance, and feedback so that you can get the most of your movement!