Movement practices on-demand
The Strength + Flow
Daily Practice CollectionÂ
My library of movement & training resources.
Over 100 hours of follow-along classes, courses, and programs.Â
Subscription renews annually.
Cancel anytime.
Unconventional Strength Training + Flowing Mobility Work for a BALANCED & SUSTAINABLE approach to fitness.
If you want to stay FIT as a way of LIFE, then you're going to need an EXTRAORDINARY approach.
One that keeps you INSPIRED to keep challenging yourself in new ways...
And also an approach that prioritizes GIVING BACK to your body.
The Daily Practice Collection features a blend of classes & programming to show you exactly how I train for PERFORMANCE & LONGEVITY.
Follow along classes to guide your daily movement practice. Develop foundational strength & natural mobility to support your fitness and active lifestyle.
Your hub for unconventional training that will keep you STRONG & FREE TO MOVE for a lifetime.
 A unique approach to fitness that blends flowing mobility practices with unconventional strength training
• Eradicate Chronic Aches & Pains
• Build BALANCED Strength & Mobility
• Train at home, the gym, or outdoors
Varied, mindful, daily movement practices for performance and longevity.
My practices blend dynamic mobility & flexibility with foundational strength & stability.
This apporach to integrated, functional movement will support fitness goals, active lifestyle, and ensure your overall quality of life.
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 “My body feels much better and I noticed agility and flexibility has improved immensely! Not just that, but I as a person have much more confidence and trust in myself than before.
This is also the first time that workout feels like a play or dance and activity where I’m having fun and enjoyment.”
“This the most complete, beautiful, and compassionate collection of movement I’ve ever encountered.
These videos help me explore all the possibilities in my movement. Kellen encourages us to pull from our hearts and express ourselves through play & flow. To explore and grow and be more human.
Movement is art…and that’s what Kellen guides us to find for ourselves—the art and beauty of our primal nature, all while making us stronger and more resilient.”
“I’ve been following Kellen for nearly 5 years with powerful results.  I am forever grateful!  His instructional videos have helped me cultivate a self-care practice that enabled me to double my income.  I am able to do things with my body I couldn’t do 20 years ago.”
You're gonna love these practices...and the way you feel.Â
REDEFINE YOUR FITNESS...
What makesÂ
Strength + Flow so EFFECTIVE?
âś…Â Focused on LONGEVITY
Learn healthy movements to promote mobility & rejuvenate your body. Eliminate chronic aches & pain. Reduce injuries. Stay moving well & age gracefully.
âś…Â Unconventional Functional Training
Stay INSPIRED in your training. Learn how to use & incorporate "unconventional" training tools. Amazing results from a workout you'll actually love!
âś…Â A minimalist approach that works for you busy schedule
Train at home, the gym, or outdoors. Movement practices that focus on bodyweight and versatile tools. Training that fits into your busy schedule.
EXPERIENCE IT FOR YOURSELF!I curate the BEST practices in strength & movement training for you.Â
The Daily Practice Collection Includes...
âś… Foundational Movement TutorialsÂ
âś… "Daily Dose" follow-along movement practices.
âś… 7 In-depth movement training courses
âś… All practices from my YouTube channel - ad-free
âś… Loads of BONUS content and updates.
What people are saying about theÂ
Strength + Flow Daily Practice Collection...
David Barclay
“I’m LOVING my daily practice!
Right now, the Foundations section and the Vitamin Movement program are my favorites. The practices allow me to explore movement and play. I can easily tap into flow and the sweet spot between skill and challenge. Thank you for all your inspiration & guidance!”
Rachel Briggs
"Strength + Flow is the movement universe I have been searching for and Kellen has been an amazing guide.
He provides the safest place to tune in and explore movement at your own pace with clear guidance on mind + body connection, encouraging curiosity and play no matter your skill level.
The Collection is neatly organized and easy to navigate. The ability to save favorites within the app is a bonus and the search function is super helpful when referencing movements.
I am forever grateful for his guidance and support on my mind/body/soul fitness journey."
Teddy Mutumbo
“I worked 1:1 with Kellen and it completely changed the way I approach movement. Afterwards, I signed up for The Daily Practice to keep my progress going. I was blown away! Such a huge library of videos help me learn new skills and build my strength & mobility. My body feels amazing and I have so much fun with these movements!”
