A simple & playful daily movement practice to keep your body strong & pain-free.
Ground Movement 101
My FREE 10-day introduction to primal movement.
Your DAILY movement multivitamin to support your fitness training & active lifestyle!
Ground Movement 101 is a simple & intuitive daily movement practice that will help you...
✅ Restore mobility & healthy range of motion
✅ Eliminate chronic back & shoulder pain
✅ Support your body to stay active while avoiding injury.
"How is this different from yoga?"
Ground-based movement & yoga have a lot in common. Both are amazing practices that harmonize the body & mind.
The primary difference is that GROUND MOVEMENT is not part of a spiritual tradition (I'll leave that part to whatever speaks to you...)
Instead, the focus is on strengthening UNIVERSAL human movement patterns for functionality.
We explore movements like crawling, squatting, balancing, twisting, getting up & down, etc...
These "ESSENTIAL" movements are key to pain-free performance & longevity.
The ways you moved as a kid, are the same movements that will keep you feeling young as an adults
Ground movement is a simple daily practice that will maintain the foundation of your body.
Move freely & age gracefully!
Reclaim your freedom of movement...
✅ A Full 10-Day Course of short & effective daily movement practices for a guided intro to "natural" movement
✅ Tutorials & guided practices to promote healthy joints and alleviate stiffness to feel more youthful
✅ Plus, get coaching tips & community support to get the most out of your practice!
What some Ground Movement 101 students have to say...
Cynthia R.
Wow! These 10 lessons are amazing! I'm grateful to have these tools to help me recover & reclaim my mobility. This program has rekindled my commitment a consistent movement routine. I love that I can show up for myself & move no matter where I'm at.
Thank you!
Denis W.
This is what I need! I'm a very fit 76-year-old and have practiced yoga, tai chi, and fitness for many years. I'm happy with my workouts but feeling the need for something less linear with more movement and mobility. I'm hooked on what you offer! Many thanks-I'll definitely, be continuing with your practice.
Katy
I love this and really want to continue and grow this practice. Even when I had to push myself to show up, once I got started I didn't want to stop. This is such a refreshing way to train. I'll never go back to the only gym workouts I used to do!
